The method

Stop. Listen. Ask.

One simple habit, taught in both books. It takes ten seconds and works anywhere.

Notice the voice. You can't sort a thought you haven't spotted.

Hear what it's really saying, and check what kind of thought it is.

Fact?Feeling?Guess?

Whose voice is that? Name where it came from. Then decide if it gets to stay.

Try it now

Sort one voice

Pick a thought, or write your own. Nothing you type is saved or sent anywhere.

1. Which voice is loud right now?

Or write your own

2. What kind of thought is it?

3. Whose voice does it sound like?

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What you found

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