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You do not have to deal with it alone

If you or your teen are struggling, talk to someone today. If someone is in immediate danger, call your local emergency number.

Need help now?

If you or your teen are struggling, talk to someone today

If someone is in immediate danger, call your local emergency number. These free, confidential lines can help.

United States
Call or text 988
988 Suicide and Crisis Lifeline
United Kingdom
116 123 · 0800 1111
Samaritans · Childline (under 19)
India
14416
Tele-MANAS, 24 hours
Hong Kong
2896 0000 · 2389 2222
The Samaritans · Samaritan Befrienders
Australia
1800 55 1800 · 13 11 14
Kids Helpline · Lifeline
Canada
Call or text 988 · Text 686868
Suicide Crisis Helpline · Kids Help Phone